Foodmomiac

Meal Plan, week of March 16

I'm going through a weird time lately. Work is crazier and more stressful than ever (there are over 16 of us now involved in Sway Group - I need to invent a word that conveys that weird mix of stress, pressure, pride and overwhelmedness). I haven't been exercising and I haven't been cooking. These are usually the signs that I'm heading into a hard time, yet there are other aspects in which my life is so in control.

I've been taking vitamins daily for well over a month now. I floss every night. I love where we live and I watch less TV, read more, and just really appreciate the amazingness of everything that is around me.

Yet, I know I need to bring the cooking and activity back into my world. This week I am starting with the cooking. Dylie and I headed to the San Rafael Farmer's Market this morning and stocked up. Here's the plan:

Sunday (tonight): Grilled Atlantic salmon, Baba Rice, grilled asparagus

Monday (St. Patrick's Day!): Corned Beef (I usually like making my own corned beef, but I bought a corned brisket at the Farmer's Market, and it looks AWESOME), cabbage, butter ball potatoes

Tuesday: Chicken on the grill, melted fennel and onion (making this up - not sure of the recipe yet), cauliflower rice

Wednesday: Spaghetti All' Amatriciana, salad, garlic bread

Thursday: Grilled Pork Chops, roasted beets and brussels, macaroni salad

Friday: PIZZA NIGHT!

 

Our Favorite Crockpot Meal: Red Beans with Smoked Turkey

We didn't have a good morning. It's day four of the Chicago teachers' strike, so the routine we were so happy to return to last week is shot. Additionally, Michael is oversees on a business trip, Dylan insisted that she had no pants available to wear, Max wouldn't eat breakfast, no one could tell me what they wanted for lunch, and I'm having one of those weeks where I'm just super stressed about having a start-up and all of the uncertainties that entails.

By 8:30am, all three of us were crying hysterically. Not my proudest moment.

I finally got the kids out to their "strike camp" and headed off to my annual dermatology appointment. Now, I pride myself on having crazy low blood pressure. It's so low that when I went in to get Lasik surgery eight years ago, I wasn't allowed to take a valium as it would have made me too loopy. So, anyway, there I am at the doctor, and they pulled out the blood pressure cuff. I was soon informed that my blood pressure was a bit high.

Yeah. A morning like we had can do that to a person.

Once I got back home, I decided I needed to so something to calm myself down a bit prior to jumping into my work day. I needed to do some chopping. That's when I pulled out the crockpot and the smoked turkey legs. I love this dish because it is hearty, and delicious and easy and makes the house smell fabulous. I also love that it uses (cheap) dried beans but doesn't require overnight soaking. I made things a bit more complicated this morning because I added vegetables. As I said, I needed some time with my chefs knife. The food is now happily cooking away and I'm quite sure my blood pressure is back to its freakishly low self.

Red Beans with Smoked Turkey Legs

One large or two smallish smoked turkey legs (the ones I used today were purchased at Whole Foods, but they often have these at our grocery store as well)
One bag red kidney beans, rinsed and picked through
Veggies, chopped (optional) - today I used one onion, three stalks of celery and a few peppers including one jalapeno

Put the turkey legs into your crockpot. Top with the beans and veggies. Cover everything with water and cook on low for 6-8 hours. About an hour before it's done, pull out the turkey legs, remove the meat from them and put them back into the crockpot. (Be careful with the bones -the legs have these really weird spindly needle bones throughout.)

Serve with rice.

Note: we also like to top ours with a healthy sprinkling of Tony Chachere's creole seasoning. 

 

Baba Rice (a weeknight lifesaver)

This is my dear friend Lisa. Our husbands have known each other since Kindergarten (!!) and when we lived in Toledo, Lisa was a constant in my life. I remember calling Lisa and Todd just a couple of days after they brought their oldest son home from the hospital to tell them that we, too were going to have a baby! Now Ty is almost 11, and Dylan is 10, and I feel like an elderly woman, but that's a story for another day.

Lisa is the friend who introduced me to Bunco (which I greatly miss - why don't people play Bunco in Chicago??), and the person who brought over food after Dylie and Max were born. And the one dish that was ALWAYS included with this delivery was Baba Rice. Baba was Todd's grandma, and she was from Bulgaria. I love Baba Rice, but I could never make it properly no matter how many times Lisa walked me through it over the phone.

This has always been a source of frustration for me, so when we visited Todd and Lisa Thanksgiving weekend, I watched her make it and took very detailed notes. I am happy to report that I have now made Baba Rice twice and was successful both times. Woot!

And now I am sharing with you. Enjoy.

Baba Rice
2-1/2 cups Uncle Ben's rice (the brand is important here, so don't try to get all fancy. You need the original Uncle Ben's converted rice)
2 stalks celery, chopped
2 small onions, chopped
5 cups chicken broth
freshly ground black pepper
1 Tb. dill
1 Tb Spike seasoning or summer savory (Chubritza is the Bulgarian word for this)
1 tsp chicken bouillion paste (I use that Better than Bouillion stuff from the supermarket)
1/4 cup canola oil 

Preheat your oven to 350 degrees. Put the rice in a 9x13 Pyrex dish. Add the celery, onion, broth and spices. Break the bouillion paste up into smaller pieces and distribute throughout the dish. Pour in the oil and mix everything well. Cover the pan with foil and place into the oven for an hour. Remove from the oven and mix up a bit with a fork. Enjoy!

FoodKIDiac: Guest post by Dylan - Baked Acorn Squash

My favorite dish lately has been baked Acorn Squash it is SO delicious! It is fun and easy to make! I was able to make it all by myself, actually. Today we had it with chicken and a nice little salad! It is such a great comfort food and it adds a little sweetness to your dinner! I guarantee that you will LOVE this dish! Acorn squash is probably the best fall dish you can ask for! Today my Dad built a fire in the fireplace so it was really nice and cozy in our house.

I could eat acorn squash forever! You HAVE to try this dish!

Here is the link to the recipe I used:

http://simplyrecipes.com/recipes/classic_baked_acorn_squash/

 

 

The Monday Night Dinner that Garnered a Standing Ovation (Lamb Meatballs and Mujadara)

The title of this post is no exaggeration. Shortly after declaring it, "the best meal you have cooked in five years," Michael told the kids they should give me a round of applause. And then Dylan stood up on the bench in the kitchen to turn that round of applause into a full out standing o. This is NOT the norm in my household, but damn, it was definitely satisfying.

Dinner was an old favorite that I hadn't made for years (mujadarah) along with a new dish that I tried for the very first time (lamb meatballs). The lamb recipe has a gajillion steps, so I am just going to link to it rather than adapt it and repost here. Click here for amazing lamb meatballs.

I will, however, share with you the recipe for Mujadara. This recipe comes from David Rosengarten, a chef who was a very big deal on the Food Network back in 1996 when I worked there. (He also wore a ridiculous amount of makeup when recording his shows, so when he'd swing by the cubicles to talk to the "little folk," we always ended up laughing over his oompa loompa face as soon as he left.) 

Mujadara

1 cup green or brown lentils
1 quart cold water
3 large white onions, sliced into thin half moons
1/2 cup olive oil
1/2 cup basmati or jasmine rice
1 tsp. salt
1 tsp. allspice

Bring the lentils to a boil in the cold water and then turn the heat down to simmer. Let them cook for about 25 minutes or until they are just about tender. Reserve 1.5 cups of cooking liquid (you likely won't be able to reserve this much, but you can just make up the difference with fresh water), and drain the lentils.

While the lentils are cooking, cook the onions in olive oil until they get nice and soft (the original recipe calls for five minutes, but this took me at least 10). Pull out 1.5 cups of the onions and set them aside. Cook the rest of the onions until they are caramelized and verging on crispy (again, they say five minutes, but it was more like 10 or 15). Drain these on a paper towel and set them aside.

In that same saucepan, add the cooked lentils, the reserved liquid, the softened onions (not the caramelized ones), the rice, salt and allspice. Cook this over low heat, covered, until the rice is tender, which should happen in about 20 minutes. Serve topped with caramelized onions. Sit back while your family applauds your efforts.

Quick, Cheap, Yummy Dinner: Tostadas

This is less a recipe than a method, but everyone loved it, so I had to share. Over the weekend, we watched the Rick Bayless show, Mexico, One Plate at a Time. Cooking shows are one of the few things we all enjoy watching, and this was a great one to watch together because it also was about travel and culture, and the kids were tickled that Bayless lives in Chicago.

Tostadas are so easy to make. We are lucky to live in a city with a big Mexican population. It means that fresh tostada shells are available in the supermarket. If they aren't available near you, you can make your own by frying corn tortillas until crispy.

I heated some oil in a pan and added mashed garlic and some chopped green pepper. Once fragrant, I added 2 cans of black beans and mashed it all up a bit with a potato masher. That got pushed to a back burner and left on low.

The next piece is protein. You can use shredded leftover chicken or steak, or you can do what we did tonight and just cook up some chorizo.

Take a tostada, spread it with the beans, top with the meat, and then garnish! Our garnish was sliced avocado, shredded cheese and some lettuce that was tossed with sour cream and hot sauce.

What have you all been eating this week?

Buddy's Meatballs

So... my daughter is obsessed with Buddy Valastro from Cake Boss, the baking show on TLC. Lest you think I'm overstating things, she actually thinks that New Jersey is the greatest state in the country because it is home to Hoboken, and Hoboken is home to Buddy.

Now, I also enjoy the show, but not to her level of obsession (she even follows Buddy on Twitter, reading his tweets with the same enthusiasm as those from her beloved Justin Bieber). Anyway, we were both pretty psyched when we learned that Buddy had a new show, Kitchen Boss. And last night we tried his meatballs. They were AMAZING. Super easy, super delicious. The recipe is here.

We didn't do the full on Sunday gravy thing that he does. I just sauteed them and then put them in a pan with a jar of crushed tomatoes, a can of tomato sauce, some water, and a finely minced onion that I sauteed in the meatball grease. This is a new family favorite for sure.

 

Back to School Week - Sandwich Shapes

First of all, for all of my Jewish readers, Happy New Year! I love, love, love Rosh Hashanah. It's so perfect that the Jewish New Year is at back to school time. It's a great time for new beginnings and starting fresh. For dinner tonight, we incorporated honey (for a sweet new year) in our chicken, with a yummy honey spiced grilled chicken recipe that was in the New York Times Magazine this past Sunday. I also made a savory noodle kugel (recipe here) and sauteed some of my CSA baby zucchini with roma tomatoes and parsley from my garden. It was a great dinner! Vivi, our au pair, provided dessert with some traditional Brazilian sweets (Brigadeiro) that she made with the kids after school.

OK, so I promised a fun lunch idea/recipe each day this week. Today I want to just talk a little bit about the sandwich shapes that I showed on the CBS2 morning show yesterday. I have frequently seen suggestions from people to cut sandwiches into fun shapes for school lunches. That said, it always seemed impractical. I hate the thought of wasting a lot of sandwich, and the typical bread size/shape doesn't allow for more than one cookie cutter shape.

As I was brainstorming ideas for the morning show, though, a light bulb went off for me. If I used a rolling pin to flatten out the bread before making the sandwich, I'd create more surface area and be able to make more than one shape with my cookie cutters. Voila! By rolling my bread, I was able to use TWO large cookie cutters, and had very little waste. The waste I DID have was quickly consumed by Max for a little snack, so I felt very frugal.

Do any of you get super creative with kids' lunches? If so, do you always get creative? I find that I usually end up losing my steam after a few weeks.

Special Announcement: I am running the Chicago Marathon on 10/10/10 in support of Healthy Schools Campaign. I am on the board of this amazing not-for-profit, and have pledged to raise $1,000. Please help me meet my goal - even $5 helps! To donate, visit my fundraising page.

Easy and Impressive Broiled Chicken

Last week, I got home relatively late from work, but decided that I still needed to make a home cooked meal. We had a ton of groceries in the fridge, and I think everyone is getting sick of delivered food in this household. One of the food items in my fridge was a whole chicken, cut up, so I pulled out Mark Bittman's "How to Cook Everything" and started searching for the easiest option.

Broiled chicken it was! I preheated the broiler, brushed a large casserole dish (you can use a broiling pan) with olive oil and placed the chicken in it in one layer. I then mixed together about 1/2 cup of dijon mustard (I used a combination of coarse grain and regular) and a tablespoon or two of lemon juice. The chicken was salted and peppered and placed under the broiler for a minute or two, until it started to sizzle a bit. I then brushed the chicken with some of the mustard mixture and put it BACK under the broiler. In a couple of minutes, I pulled it out, flipped it, basted it again with the mustard and put it back. I repeated this process (broil, pull out, flip, baste) about 3-4 times until the chicken reached a temperature of about 165 degrees and was nice and crispy. Served with leftover cheesy potatoes and a salad, this was a simple and elegant meal that everyone enjoyed and that took just minutes to prepare. Awesome!

Uber Healthy Soup That Your Kids Might Very Well Eat: Nutty Vanilla Sweet Potato and Kale Soup

I've known Kath from Kath Eats for many months now (we frequently hire her to write articles on our clients' sites), but for some reason I've never tried one of her recipes until now.

What was I thinking?? We are always trying to be more healthy, and she uses the most fabulous ingredients. Consider this a lesson learned. Go make this soup!

Some changes I made (because I'm allergic to following recipes exactly):

- I peeled the sweet potatoes
- I used curry powder instead of Garam Masala
- I think I used too many sweet potatoes (I didn't pull out my scale), so I thinned the soup with two cups of chicken broth (veggie broth would have been fine too)
- I think raisins are evil, so I didn't use any, and I didn't use any shredded coconut either (not quite so evil, but I'm not a fan)

Dylan declared this the best soup she ever had. Max liked everything about this except the kale, but I think he was confused, because he actually DOES like kale, but I think he thought I said it was "cow." And, quite frankly, he also likes cow, so the whole thing was bizarre.

Michael loved this soup with every fiber of his being. And, no, I am not exaggerating. He thanked me for it about three times.

Thanks Kath!