Jillian Michaels' 30 Day Shred - Day Two

ow.

Um, yeah. I was a little full of myself yesterday. Today I can barely walk. Doing the level one program while sore from the day before? OW.

Comments

[Kyooty]

ABS! I want to know about your ABS :P

[foodmomiac]

My abs are definitely sore, but it's not bothering my (ex) hernia. The muscles are hurting, though, which is good.
The hernia seems to be fixed. It only gets slightly achy if I lift too much.

[whoorl]

Now, THAT'S more like it.

(By the way, I tried Level 2 yesterday after 8 days of Level 1 and nearly vomited all over my living room.)

[kyooty]

good to hear the abs aren't revolting, mine has to be redone!

[erikoro]

great advice on how jillian's abs workout can work your core.